*This site contains affiliate links to products. We may receive a commission, at no added cost to you, for purchases made through these links. If it’s hard for you to drink more water before, during, or after running–or anytime, read on. Drinking more water is… Read More »13 Sneaky Ways to Drink More Water, Run Better
Nutrition & Healthy Living
Running, even a little bit, can keep you young. According to a long-term Harvard study (2014), people who ran “just 50 minutes a week or fewer at a moderate pace were less likely to die from either cardiovascular disease or any cause, compared with those who… Read More »Less Than an Hour a Week of Trail Running with Your Kids May Keep You Young, Healthy
Should children run long distances? Is it safe for kids to trail run? Is it dangerous for children to run half-marathons or marathons? What about ultra marathons? Will running and racing adversely affect kids’ growth and development? Is there a point when physical activity becomes too… Read More »Is Distance Running, Marathons, or Ultra Marathons Safe for Kids?
Getting out on the trails with my kids rocks my world. Though I love spending time outside with them, I’m definitely not a fan of insects or spiders–including ticks. Depending on where you run or live, and the time of year, ticks may be a… Read More »How to Do a Tick Check After a Trail Run